Living Harmoniously #6 – The Process

by Jada Tam Creator of Medicine Kid

Harmony 6 The Process

At the end of the day or the end of our road there will be a reflective moment when we ask ourselves, how did we accomplish what we set out to do? As a yoga teacher and practitioner of 16 years I have seen and studied the ego mind and the nature of challenge, surrender and patience in our practice, in our physical feats and also in the very effort of learning a yoga asana or posture. The process will always look like the product.

For instance, If we race to ‘get’ our headstand, one of the king postures or inversions practiced in the asana form of yoga, we can often miss out on the storyline and the rich energetic material that makes up the art of achieving this challenge in its fullest expression. When we choose to consciously and eagerly engage in the process of a task or even a responsibility, our mindful efforts will always reflect our destination. The journey remains to be the best part.

Lets pull back, slow down and avoid getting too ahead of ourselves. Less will always be more. In doing so we can experience and witness the magic of the moment, discover the opportunity that lies within the obstacle and harmoniously restore, reinforce and embrace the reward.

As my beloved husband Alvin Tam will often remind me,
“The way we do anything is the way we do everything.”


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